half ironman schedule 2022

How many miles in a half Ironman Triathlon 2021?

70.3 Half Ironman Triathlons 2021 - 2022. Half Ironman Triathlons: Distances. Swim - 1.2 miles (1.9 km) Bike - 56 miles ( 90 km) Run 13.1 miles ( 21.1 km, ie a Half Marathon) The Half Ironman triathlon is the perfect distance for any triathlete looking to step up to middle distance triathlons.

Are the Ironman United States races sold out?

2022 IRONMAN United States Races - 90% SOLD OUT! Race season in the United States is officially in full swing! Races are selling out fast, so register today and secure your spot before it's too late!

What is the Ironman World Championship?

Top professional and age-group triathletes from around the world will test their mettle in the shadows of the stunning red rock canyons in St. George, Utah, at the 2022 Intermountain Healthcare IRONMAN 70.3 World Championship presented by Utah Sports Commission.

Where can I find Ironman slots in North Carolina?

IRONMAN 70.3 North Carolina offers slots to the IRONMAN 70.3 World Championship. Prepare yourself for a Return to Racing .

What is the average time for a Half Ironman?

6 hours and 4 minutesA Half Ironman is just over double the distance of an Olympic distance triathlon and includes a 1900m swim, a 90km bike, and a 21.1km run to end with. The finishing average time for a Half Ironman is 6 hours and 4 minutes.

What is a good beginner Half Ironman time?

Across all amateur athletes, the average Half Ironman time is 5:51:25 for Men, and 6:18:13 for Women. Broken down by discipline, on the Men's side this works out to a swim time of 38:51, a bike time of 2:54:38, and a run time of 2:04:16.

How many hours a week should I train for a Half Ironman?

How many hours a week should I train for a half Ironman? A typical half Ironman training plan for a beginner will range from 4-5 hours per week at the start of the plan to 8-9 hours per week toward the end of the plan. An intermediate or advanced plan may include up to 15-20 hours per week during big weeks.

What is a good finishing time for a Half Ironman?

What's a good 70.3 triathlon time? After crunching the numbers, the average Ironman 70.3 finish time is 5:51 for men and 6:18 for women. If we start to consider variations between races (some 70.3 courses are considered “easier” than others), then we see male average times vary from 5:03 through to 7:15.

What percentage of people finish an Ironman?

The average triathlete spend months, if not years, preparing to compete in an Ironman Triathlon, to finish the 2.4 mile swim, 112 mile bike ride and 26.2 mile marathon in less than 17 hours. In a typical North American Ironman, nearly 95% of those who start will ultimately finish the race.

Is a 70.3 Ironman hard?

For those not in the know, a 70.3 is a half Ironman-distance triathlon, consisting of a 1900m swim, 90km bike ride and half marathon to finish. It's a serious feat of endurance, and a big commitment, requiring months of training and preparation.

Is a marathon harder than a half Ironman?

You may think that if you can finish a marathon in, say, 4 hours, but it takes you at least 5 or 6 hours to do a half IRONMAN, the marathon is easier. But because it's full-impact body pounding the entire time, the marathon is harder.

What does an Ironman do to your body?

Among the greatest physiological challenges encountered in an Ironman are core body temperature regulation, dehydration, energy depletion, muscle damage, nutrient absorption, and brain fatigue.

Can you backstroke in an Ironman?

The only stroke that you can't do in any sort of triathlon is backstroke – for two reasons; firstly, because you can't see where you're going, and secondly, because it's rolling on your back that signifies you may be in danger or at least struggling.

What is the slowest Ironman time?

13:55:03Slowest Ironman courses: Finish Time: 13:55:03. Ironman Gurye Korea – Avg. Finish Time: 13:48:12.

How do you fuel in a Half Ironman?

Key Points:Consume 60-90+g carb/hr (240-360 calories) from multiple carb sources such as glucose, fructose, and maltodextrin mixtures. ... Properly formulated sports drinks, energy gels, sports chews, and low-fat and fiber sports bars are effective fuel sources.More items...•

How do you pace for a Half Ironman?

As a rough guide, your half-Ironman pace would likely be around 5–8 seconds per 100 slower than your 400 time for beginner to intermediate level athletes. Go back to the pool and try swimming 1000 at 5–8 seconds slower than your 400 pace and assess how this feels.

Can you train for a Half Ironman in 12 weeks?

This beginner Half Ironman training program is designed to have you ready for a 70.3 Half Ironman in 12 weeks. During this program you will have three to four exposures in each sport each week. The program runs on a four week cycle (three weeks building/training load, one week recovery/adaptation).

Can you train for an Ironman in 3 months?

There are an abundance of plans out there for 12 or 16 weeks. The truth of the matter is that unless you're already a seasoned triathlete routinely training 7-10 times per week, it's simply unsafe to train for an Ironman in 3 or 4 months. Ironman training takes a toll simply because of the required volume.

How do you train for a first Half Ironman?

10 Pieces of Advice for Your First Half IronmanMake a training plan that you're actually going to stick to. ... Train the least on the Swim. ... Train the most on the Bike. ... Develop a race day nutrition plan…and stick to it! ... Do a practice triathlon first. ... Get out swimming in open water. ... Make sure you have the right gear.More items...•

Can you train for a triathlon in 3 months?

Most people can go from fit to triathlete in six short weeks. If you are starting from couch potato, you'll need to spend a few months building your fitness — three days a week of running, swimming or cycling — before starting your six-week triathlon training plan.

North Carolina 70.3

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From Beach to Battleship

Wilmington, NC has been highly praised for its charming small-town appeal, rich history and beautiful beaches. This scenic course that starts at Wrightsville Beach and ends across from the USS North Carolina is the perfect destination for first time athletes, veterans looking to achieve a personal best or those looking for the ideal race-cation.