Spartan Race | Virginia Obstacle Course Races Oct 29 - 30, 2022 Virginia Spartan Event Weekend 1510 Diggs Mountain Road, Arrington, VA Oct 30 Sprint 5K 20 OBSTACLES $89.00 starting price tickets Oct 29 Super 10K 25 obstacles $95.00 starting price tickets Oct 29 - 30 Kids Race 1-3K +OBSTACLES $25.99 starting price tickets Oct 29 HURRICANE HEAT 4 Hr
Full Answer
Where will the 2022 sprint and Kids Races take place?
With this being the first summer Stadion of the 2022 race season, we're doing it big. As such, it's only fitting that this weekend's Sprint and Kids races take place at AT&T Stadium in Arlington, Texas — where everything's bigger.
Where is the 2022 Spartan Games Honor series?
This 2022 Honor Series weekend, located just six miles outside of downtown Salinas, Calif., is a Spartan favorite for a reason: Toro Park 's vast terrain portfolio — including punishing hills, fast and flat fields and prairies, and thick, wooded expanses — offers something scenic for everyone.
What do I get for completing a Spartan Race?
All finishers receive a T-shirt, medal and professional photos, and every registration comes with access to the Spartan Account to track your tickets, race results, photos, teams, and challenges. What to bring / What to wear?
What's new in the 2022 World Championship Super?
From Dec. 3-4, 2022, Spartans can test themselves on the newly-designed World Championship Super – with Elite, Open, and three-person relay heats — push past their limits in an Age Group World Championship Beast heat, take on Abu Dhabi's first-ever Trifecta Weekend with intoxicating views, and more.
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How hard is a Spartan race?
Spartan race is unlike any other obstacle race out there, they claim to be the hardest and I would have to agree. It combines the hardest terrain with the heaviest carries and the coldest water. For anyone that enters there is a 30 burpee penalty for any obstacle that is failed from 1st attempt.
How long does the Spartan race take?
Although the race is only 3-4 miles, don't think you're getting off easy. Even if you can finish a normal 5K in less than 30min, the Spartan Sprint will take anywhere from 45 minutes (if you're fast) to as long as 2+ hours to complete.
How far in advance should you train for a Spartan race?
Ideally, you should be following a spartan race training plan for at least 8-12 weeks before your Spartan challenge. This is to give you enough time to build stamina as well as upper body strength.
Is Spartan or Tough Mudder harder?
Participants also say that Tough Mudder obstacles tend to be more creative and fun, while the Spartan obstacles are more physically challenging. You're also allowed to skip obstacles during a Tough Mudder race, while doing so during a Spartan race will cost you 30 burpees.
Can a beginner run a Spartan race?
Yes, you can totally do a Spartan Race. For your first Spartan experience, I would recommend not really thinking of it as a “race," but rather a test. It'll test you mentally and physically. Try every obstacle! Some of them can be a little scary, but you'll be surprised at what you can accomplish if you're determined.
How many people fail the Spartan race?
According to Spartan founder Joe De Sena, first-time racers fail certain Spartan obstacles about 90% of the time: the Spear Throw, the Rope Climb, the Tyrolean Traverse, and the Multi-Rig. The good news? With time and practice (and the desire to avoid burpees), the failure rate improves to about 50-50.
Can you skip burpees in Spartan race?
However, if you attempt an obstacle that you simply cannot overcome there is a mandatory set of burpees that you must complete before moving on. This is the case with ALL obstacles.
What should I eat for breakfast before a Spartan race?
Try to eat a breakfast with carbs and some protein two to three hours before your race start, Perry says. Some examples of a good pre-race meal include oatmeal with lowfat milk, walnuts, and fresh fruit; a whole grain bagel with almond or peanut butter and a banana; and toast with Greek yogurt and almonds.
How many burpees do you have to do in a Spartan race?
If helping isn't allowed for safety reasons do the burpees (30 for regular races - 15 for stadion).
Which Spartan race is the easiest?
The Sprint The Spartan SprintThe Sprint The Spartan Sprint is the easiest and most straightforward of our obstacle races (with the possible exception of the Stadion — more on that below). It's 5K (approximately 3.1 miles) of trail running, held on off-road terrain and featuring mud and water.
Can you wear headphones during a Spartan race?
You may enjoy wearing headphones for training, but it is dangerous to wear them during a race. Missing the call of someone trying to pass you or a volunteer explaining the obstacle is inconsiderate, but not hearing the warning of someone falling from Twister is dangerous.
What is the hardest race to win?
Ultramarathon Runners, Take Note. These Are the World's Toughest Races.Hardrock 100-Mile Endurance Run. Daniel PettyGetty Images. ... Eastern States 100. Tania Lezack. ... Ultra Trail du Mont Blanc. Pascal Tournaire. ... Self-Transcendence 3,100 Mile. ... Dragon's Back Race. ... Tor des Geants. ... The Plain 100. ... Pikes Peak Ascent & Marathon.
How long does a 13 mile Spartan Race take?
Prepare yourself for being on the course for 3+ hours. You may be able to run 13 miles at a 9 or 10 min/mile pace, but once you add the terrain and obstacles into the mix, you may be looking at a pace of 15-18+ minutes per mile depending on the venue.
What is the average finish time for a Spartan Beast?
The numbers are all averages of the results from that event, meaning in the image below the average finish time for Men was 11:56 and the average finish time for Women was 12:19.
Are Spartan races worth it?
It's GREAT physical and mental training/challenge. The sense of achievement once you finished. There's something for anyone, if you are strong you'll love the obstacles, if you are fast you'll love the trail-running. The gadgets, you'll get cool shirts and lots of medals etc…
How long should you rest after a Spartan race?
Take two or three days completely off from exercise to give your body more opportunity to recover.
Monterey Spartan Event Weekend (June 4-5)
This 2022 Honor Series weekend, located just six miles outside of downtown Salinas, Calif., is a Spartan favorite for a reason: Toro Park 's vast terrain portfolio — including punishing hills, fast and flat fields and prairies, and thick, wooded expanses — offers something scenic for everyone.
Tri-State New York Spartan Event Weekend (June 11-12)
A true bucket-list item for music and history enthusiasts alike, our Upstate New York races are held at the Bethel Woods Center for the Arts, which gained international fame when 500,000 travelers met up for the Woodstock music festival (billed as the “Aquarian Explosion”) in 1969.
Colorado Springs Spartan Event Weekend (June 11-12)
Yet another Honor Series race is coming to Fort Carson Army Base this June, with Sprints, Supers, and Kids races all weekend long. This course has little in the way of elevation gain, but technical trails at over 6,000 feet of altitude make it deceivingly challenging.
AT&T Stadium Spartan Stadion Event Weekend (June 18)
With this being the first summer Stadion of the 2022 race season, we're doing it big. As such, it's only fitting that this weekend's Sprint and Kids races take place at AT&T Stadium in Arlington, Texas — where everything's bigger.
Ohio Spartan Trifecta Event Weekend (June 18-19)
This summer is stacked with opportunities to add Trifecta-qualifying races to your resumé, but if you'd prefer to earn the title all in one weekend, the Midwest is calling your name.
Notre Dame Spartan Event Weekend (July 9)
Notre Dame Stadium is arguably the most iconic college football stadium of all time, and this year, Spartans will descend upon the legendary field for the first time in OCR history.
Palmerton Spartan Event Weekend (July 9-10)
Just a quick trip for Tri-State New Yorkers looking for some solace in Pennsylvania's Pocono Mountains, the Palmerton Sprint and Super weekend is ranked our fourth-most difficult course on the calendar.
Where is the Spartan World Championship 2021?from spartan.com
The 2021 championship season will be more epic than ever. Why? First and foremost, the North American Championship is coming to North Lake Tahoe, the former home of the Spartan World Championship. Held in the rugged mountains of historic Squaw Valley, the regional championship will be held on Sept. 25-26.
What is a Spartan race volunteer?from race.spartan.com
As a Spartan Race volunteer, you will be instrumental in ensuring that our racers and spectators have an epic experience at the event.
Who is the founder of Spartan?from spartan.com
It's our home base. It's Spartan founder and CEO Joe De Sena' s home. And, of course, it's home to the legendary Death Race. The 50K Ultra, 21K Beast, and 5K Sprint weekend takes place over the 20th anniversary of 9/11, so it's sure to be even more meaningful and emotional than ever.
Where is Spartan Race 2022?from race.spartan.com
Spartan Race is pumped to return to Porter Farms, a 600-acre family owned and operated establishment in Concord, North Carolina. Despite being a fast and flat course, this venue provides racers with an array of difficult challenges that are guaranteed to push each racer to their limit. April 09, 2022. Kids Race.
How long is the Spartan Sprint?from race.spartan.com
Spartan Sprint is a 5 km, 20 obstacle race that will change your life. This is our signature race type, a fast-paced adventure through rugged terrain built for new and returning racers alike. It’s the perfect gateway into the world of Spartan. The Sprint is a Spartan Trifecta eligible event. Race Day Info.
What do you get for finishing a Spartan race?from race.spartan.com
All finishers receive a T-shirt, medal and professional photos, and every registration comes with access to the Spartan Account to track your tickets, race results, photos, teams, and challenges.
Is Spartan a race?from race.spartan.com
Spartan is more than a race; it’s a way of life. We believe that you can’t have a strong body without a strong mind, that you can’t grow without pressure, that obstacles help shift our frame of reference and make us more resilient.
