ironman 70.3 schedule 2022

FRIDAY, SEPTEMBER 9, 2022 SATURDAY, SEPTEMBER 10, 2022 SUNDAY, SEPTEMBER 11, 2022 – RACE DAY 3 The 2022 Ironman 70.3 Michigan event will take place in Frankfort on Sept. 11. The schedule is subject to change; last update on July 28, 2022.

Full Answer

How many Ironman events are there in the 2022 season?

- Live broadcast programming to feature 11 IRONMAN 70.3 triathlon events throughout 2022 season, including the 2022 IRONMAN 70.3 World Championship - Coverage kicks off with Athletic Brewing IRONMAN 70.3 Oceanside triathlon on April 2

What is the Ironman World Championship?

Top professional and age-group triathletes from around the world will test their mettle in the shadows of the stunning red rock canyons in St. George, Utah, at the 2022 Intermountain Healthcare IRONMAN 70.3 World Championship presented by Utah Sports Commission.

Where does Ironman Washington take place?

IRONMAN 70.3 Washington takes place in the quaint suburban town of Maple Valley, Washington, southeast of Seattle. This event takes place around Lake Wilderness Park and is a must-do, early fall event for athletes looking to round out their season.

Where can I find information about Ironman events in Michigan?

Visit ironman.com/im703-michigan-athletes for more information. All events take place or begin at Open Space Park, located at 800 Main St. in Frankfort. • 2-7 p.m. VIP spectator credential pick-up, Ironman Village

What is the best Ironman 70.3 for beginners?

Once known as the Big Kahuna Triathlon, IRONMAN 70.3 Santa Cruz is one of California's longest-running races. Plus, it's the perfect race for those new to 70.3 racing with a year-round temperate climate and views to die for.

What is a decent Ironman 70.3 time?

What's a good 70.3 triathlon time? After crunching the numbers, the average Ironman 70.3 finish time is 5:51 for men and 6:18 for women. If we start to consider variations between races (some 70.3 courses are considered “easier” than others), then we see male average times vary from 5:03 through to 7:15.

What is the hardest Ironman 70.3 course?

Whatever you want to call it, 113km racing is on the rise. But which is the world's toughest 70.3 course?...11 of the toughest middle-distance triathlons on the planetThe Snowman Legend. ... Ironman 70.3 St. ... Triathlon San Gil 113k. ... The Lost Sheep. ... Altriman Half. ... AxTri. ... The Brutal Half. ... Half X. Izzer750.More items...

What is a good beginner 70.3 time?

Across all amateur athletes, the average Half Ironman time is 5:51:25 for Men, and 6:18:13 for Women. Broken down by discipline, on the Men's side this works out to a swim time of 38:51, a bike time of 2:54:38, and a run time of 2:04:16.

Is Ironman 70.3 harder than a marathon?

It's tough to say, but in general, in an IRONMAN 70.3 you might run 30 to 60 seconds per mile slower than your half marathon pace, and in an IRONMAN race it could be 1 to 3 minutes per mile slower than your best marathon pace. But even though it's slower, the feeling coming across the finish line is like no other!

Can you train for an Ironman 70.3 in 3 months?

If you're starting from zero endurance training, then plan for at least 6 months to train for a half Ironman. If you've been consistently doing some kind of endurance training 4-5 times a week for 2 months or more, then you might be able to train for 3 months to complete your half Ironman.

Is a 7 hour Half Ironman good?

For top age-groupers, good times on moderately difficult courses can range between 5-6 hours. But for busy athletes who have minimal time training, you can expect 6-7+ hour average finisher times for 70.3 triathlons.

Is 13 hours a good Ironman time?

The average Ironman time for women is 13h35 min. They spend 1h23 min on the swim, 6h45 min on the bike, 5h10 min on the run, and 17 min in transitions. The average Ironman time for men is 12h38 min.

What is the best Ironman for a beginner?

The Midnight Man. With a warm lake swim combining with flat bike and run courses, the Midnight Man, on paper, is the ideal beginner iron-distance course.

Can you train for a 70.3 in 12 weeks?

This beginner Half Ironman training program is designed to have you ready for a 70.3 Half Ironman in 12 weeks. During this program you will have three to four exposures in each sport each week. The program runs on a four week cycle (three weeks building/training load, one week recovery/adaptation).

What should I eat the day before a 70.3 race?

The day before a race is not the time to try new foods or eat something random. Ensure your carbohydrate fuel tank is full by including carbohydrate rich foods such as bread, rice, pasta, noodles, crackers, fruit, milk, yoghurt in your main meals and snacks.

Is a 70.3 Ironman hard?

For those not in the know, a 70.3 is a half Ironman-distance triathlon, consisting of a 1900m swim, 90km bike ride and half marathon to finish. It's a serious feat of endurance, and a big commitment, requiring months of training and preparation.

What is the average Half Ironman time?

6 hours and 4 minutesA Half Ironman is just over double the distance of an Olympic distance triathlon and includes a 1900m swim, a 90km bike, and a 21.1km run to end with. The finishing average time for a Half Ironman is 6 hours and 4 minutes.

Is a 7 hour Half Ironman good?

For top age-groupers, good times on moderately difficult courses can range between 5-6 hours. But for busy athletes who have minimal time training, you can expect 6-7+ hour average finisher times for 70.3 triathlons.

What is a respectable Ironman time?

The average Ironman time for women is 13h35 min. They spend 1h23 min on the swim, 6h45 min on the bike, 5h10 min on the run, and 17 min in transitions. The average Ironman time for men is 12h38 min. They spend 1h18 min on the swim, 6h13 min on the bike, 4h50 min on the run, and 17 min in transitions.

Is a 70.3 Ironman hard?

For those not in the know, a 70.3 is a half Ironman-distance triathlon, consisting of a 1900m swim, 90km bike ride and half marathon to finish. It's a serious feat of endurance, and a big commitment, requiring months of training and preparation.