FRIDAY, SEPTEMBER 9, 2022 SATURDAY, SEPTEMBER 10, 2022 SUNDAY, SEPTEMBER 11, 2022 – RACE DAY 3 The 2022 Ironman 70.3 Michigan event will take place in Frankfort on Sept. 11. The schedule is subject to change; last update on July 28, 2022.
Full Answer
How many Ironman events are there in the 2022 season?
- Live broadcast programming to feature 11 IRONMAN 70.3 triathlon events throughout 2022 season, including the 2022 IRONMAN 70.3 World Championship - Coverage kicks off with Athletic Brewing IRONMAN 70.3 Oceanside triathlon on April 2
When is the Ironman 70.3 North Carolina triathlon?
WILMINGTON, N.C. (WECT) - The Ironman 70.3 North Carolina triathlon will take place on Saturday, October 15. See the road closures expected due to the Ironman 70.3 triathlon Approximately 3,200 people are expected to participate in this year’s race. Including non-participants, the event is expected to bring over 7,000 visitors to Wilmington.
What is the Ironman World Championship?
Top professional and age-group triathletes from around the world will test their mettle in the shadows of the stunning red rock canyons in St. George, Utah, at the 2022 Intermountain Healthcare IRONMAN 70.3 World Championship presented by Utah Sports Commission.
Where does Ironman Washington take place?
IRONMAN 70.3 Washington takes place in the quaint suburban town of Maple Valley, Washington, southeast of Seattle. This event takes place around Lake Wilderness Park and is a must-do, early fall event for athletes looking to round out their season.
What is the best IRONMAN 70.3 for beginners?
Once known as the Big Kahuna Triathlon, IRONMAN 70.3 Santa Cruz is one of California's longest-running races. Plus, it's the perfect race for those new to 70.3 racing with a year-round temperate climate and views to die for.
What is a decent IRONMAN 70.3 time?
What's a good 70.3 triathlon time? After crunching the numbers, the average Ironman 70.3 finish time is 5:51 for men and 6:18 for women. If we start to consider variations between races (some 70.3 courses are considered “easier” than others), then we see male average times vary from 5:03 through to 7:15.
What are 70.3 cut off times?
FAQsWhat are the course cut-off times?Swim: Each wave will have 1 hour and 10 minutes to complete the swim. ... Bike: 5 hours and 30 minutes after the final wave start.Run: 8 hours and 30 minutes after the final wave start.Total Time Cut-off: The race will officially end 8 hours and 30 minutes after the final wave.More items...
What is the date of Ironman 2022?
Oct 6, 2022 – Oct 8, 20222022 Ironman World Championship / Dates
Do you eat during an Ironman?
As a general rule of thumb, endurance athletes should aim to eat 60-90 grams of carbohydrate per hour during IRONMAN events, with athletes typically able to consume more calories and fluids during the bike leg and fewer calories during the run portion of the event.
Is a 70.3 Ironman hard?
For those not in the know, a 70.3 is a half Ironman-distance triathlon, consisting of a 1900m swim, 90km bike ride and half marathon to finish. It's a serious feat of endurance, and a big commitment, requiring months of training and preparation.
What is a respectable Ironman time?
The average Ironman time for women is 13h35 min. They spend 1h23 min on the swim, 6h45 min on the bike, 5h10 min on the run, and 17 min in transitions. The average Ironman time for men is 12h38 min. They spend 1h18 min on the swim, 6h13 min on the bike, 4h50 min on the run, and 17 min in transitions.
Can I listen to music during an Ironman?
During my research, I learned that Ironman athletes are prohibited from using cellphones in a “distractive manner.” While cell phones are allowed on the course, engaging in distracting activities — making and receiving phone calls, sending and receiving texts, live-tweeting from the course, and playing music, among ...
What is the average time for a Half Ironman?
6 hours and 4 minutesA Half Ironman is just over double the distance of an Olympic distance triathlon and includes a 1900m swim, a 90km bike, and a 21.1km run to end with. The finishing average time for a Half Ironman is 6 hours and 4 minutes.
Where is the Ironman held 2022?
Kailua-Kona2022 Ironman World Championship / LocationThe 2022 Ironman World Championship will return to its spiritual home in Kona, Hawaii for the first time since 2019. Ironman Triathlon's showpiece has been held in Kona every year since 1982 before the pandemic enforced a change.
Where is the next Ironman competition?
Ironman, the internationally renowned endurance competition, is coming to Morro Bay next year. In June, Morro Bay city and tourism officials finalized a three-year agreement with the Ironman Group to host its 70.3-mile triathlon—the "half Ironman"—in May 2023, 2024, and 2025.
Where is the Iron Man competition held?
Kailua-KonaHeld in Kailua-Kona, the world championship has been held annually in Hawaii since 1978 (with an additional race in 1982).
What is the average time for a Half Ironman?
6 hours and 4 minutesA Half Ironman is just over double the distance of an Olympic distance triathlon and includes a 1900m swim, a 90km bike, and a 21.1km run to end with. The finishing average time for a Half Ironman is 6 hours and 4 minutes.
What is a respectable Ironman time?
Since the Ironman is a grueling race, anything under the 17 hour cut off mark is an achievement. For those in the age group of 30-35, 13 hours for men and 14 hours for women are satisfactory. The same applies to the Ironman 70.3 series. For the age group of 35-39, a good time is six hours for men and seven for women.
How long does it take to swim 1.2 miles?
45 minutesThe answer, based on our analysis of more than 67,000 finishers in 40 Half Ironman triathlons: about 6 hours, on average. Swim 1.2 miles in 45 minutes, Bike 56 miles in 3:00, and Run 13.1 miles in 2:15. Of course, there's a great deal of variation by age group.
What is an average Ironman time?
13-13.5hrsAverage Ironman Triathlon Finish Times The average triathlete will complete an IRONMAN triathlon in 13-13.5hrs, requiring around 1:20hrs to finish the swim, 6:30hrs to finish the bike, and 5:00hrs to finish the run.